Life Coaching

Do you remember being motivated by quotes like, “The sky is the limit!” But is it? I have come to learn that the sky is NOT the limit, our belief system is. You don’t believe me? Ok then...let's play a little game. You with me?

Raise your hands as high as you can....

Ok, now raise them higher.

If you’re like the majority of the people I teach this to, chances are that your hands went up a little bit higher the second time. Why?

I asked you to raise them as high as you did; yet you were able to raise them higher the second time. Like the limit quote, like the raise your hand exercise we ALL have an internal dialog, our inner voice or our mind that tells us our limits.

What does your internal dialog say when you make a mistake, do something you 'shouldn't",  realize you're angry and don't want to forgive etc?  

Being self-critical does NOT help you become a better person. It doesn’t build immunity against someone else’s criticism to you. Beating yourself up can be paralyzing. You know what does make you a better persona? Owning your mistakes, creating boundaries and loving yourself!

You remember this one: “Sticks and stones can break my bones, but names will never hurt me.”   I’m pretty sure you can right now think of several hurtful things that people have said that you’d much rather be smacked by a stick or rock instead. At least I can. Words are a BIG deal. What words do you say to yourself?

Our minds are brilliant but sometimes our minds (self-doubt) can be our biggest barrier. Often times our brain is a victim of itself. You guys…. LIFE IS MESSY! Sometimes we make it messier than it needs to be.

If you're ready to let go of anger, if you want to get rid of anxiety, if you want to create a space for goodness, if you want to change a habit, if you want to become yourself again or be even better then Life Coaching may be right for you! 

What to expect:

– A judgement-free and safe space.
– To be listened to, and to be heard.
– Thought-provoking questions.
– An honest sounding board.